CON-CRĒT® is the only patented highly pure creatine hydrochloride. CON-CRĒT® has developed vegan capsules for improved creatine uptake into muscle cells. CON-CRĒT® eliminates the need for loading phase or cycling off. There is no water retention, bloating, cramping, or gastrointestinal distress. Using CON-CRĒT® is the future of creatine! FOR PRE AND POST WORKOUT.